Meal Planning

January 28th, 2008 § 0

There’s that old mantra “Fail to plan, plan to fail” (which I’m pretty sure I first heard from a friend who was doing the Body for Life program in college). Meal planning is supposed to help you stay within a budget, but sometimes I get so excited about the possibilities for the week that I end up with an over-detailed list of what to eat for breakfast, lunch, dinner and snacks based on how I feel the day I’m making my list.

Two pit-falls for me:

1. I lose interest in the meals I’ve planned as the week goes on.

2. I buy too many ingredients (and usually too much of each).

Cooking for two is tricky business.  I don’t want to get bored with the same meals week after week, but I also don’t want all the perishables I’ve purchased to go bad either.

Two solutions:

1. Plan for only a few days. While I take more trips to the grocery store, there is a lot less waste.

2. Plan around a theme. Mexican Everyday has served me well here, because the recipes tend to call for the same ingredients: onions, garlic, dried peppers, tortillas, poblanos, fire-roasted tomatoes, etc.  And I don’t need a recipe to get creative with tacos, enchiladas, or whatever.  Sometimes I pick a cookbook, sometimes I pick a country, and sometimes I pick an ingredient.  With this method, I run the risk of getting bored, but I’m also pushed to get more creative.

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